Yoga Therapy is a holistic approach that uses yoga practices to address specific physical, mental, and emotional health issues. It combines traditional yoga techniques, such as postures (asanas), breath control (pranayama), and meditation, with therapeutic principles tailored to individual needs.
Practitioners work closely with trained therapists to create personalized sessions that can help manage conditions like stress, anxiety, chronic pain, and more.
The focus is on promoting healing, enhancing well-being, and cultivating self-awareness. By integrating mind-body connection, Yoga Therapy encourages a deeper understanding of oneself, fostering resilience and overall health in a supportive environment.
Whether in one-on-one settings or small groups, it’s a powerful tool for improving quality of life and promoting holistic wellness.
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